How are you doing?

11/4/2022 12:00:00 AM

Though important and meaningful, caring for your loved one can be difficult. The stress of caregiving can take a toll on your body and soul, heart and mind, on your finances, family and work-life. To “go the distance” on your caregiving journey, it’s important that you recognize the costs of caregiving and act in ways that protect your health.

Has caregiving taken a toll on your health and well-being? Check out these caregiver assessments to get a read on how you’re doing. And remember, all of us who give care need to take care. As you do so much for others, remember to care for yourself as you care for others…Jane

• Am I “at-risk” because of caregiver burden?

• Why am I so stressed?

• What stage of caregiving am I in?

• What are my symptoms of caregiver stress?

• What healthy self-care practices do I usually use?